Tag Archives: Vitamin Supplement

Vitamin D Supplement

Posted on by
Reply

Vitamins are one of the most importantly required nutrients for a human body. It is an organic compound and can not be synthesized by the body itself in sufficient amount, thus vitamins are to be obtained through proper diet. There are various kinds of vitamins such as Vitamin A that is also known as Retinol, Vitamin D that is also known as Calciferol and Vitamin E of which, another name is Tocopherol. Vitamin B has been classified into various types namely Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid) and Vitamin B12 (Cobalamins). There is also Vitamin K1 that is known to scientists and doctors as Phylioquinone. Different vitamins have different sources of food and most vitamins have been found to be present in meat, green vegetables, dairy products and citrus fruits.

One of the most important vitamins for the body is Vitamin D that has been classified as Vitamin D2 and Vitamin D3. These are both fat soluble and are naturally produced in the skin of all vertebrates. The production is caused by exposure to ultraviolet B rays which could be from artificial sources or sunlight.  It natural production shortens, a vitamin D supplement is taken to meet the requirements of the body.

Although the amount of vitamin D naturally produced in the skin usually meets the demands, some foods also contain small amounts of it for the requirement to be met manually.

Vitamin D is mostly found in diary products, meat and fatty fish. However, the best choice to consume vitamin D is to consume mushrooms that have had a good exposure to sunlight. The importance of Vitamin D has been known to man since ancient time and hence today we see many nations where commonly consumed foods such as flour milk and margarine are artificially treated to contain the vitamin D content. For persons who lack sufficient exposure to UV light, a vitamin D supplement would be the best available choice.

Although the vitality of the presence of this substance in the body has always been given importance, it was not until 1913 that vitamin D was accidently found to be present in cod liver oil. Initially, its health benefits were confused to have been provided by vitamin A but a test of cod liver oil with destroyed vitamin A still provided it to be benefit. Hence, the amazing effects of vitamin D came to limelight.

Normally, 5μg of vitamin D is sufficient for a person be it a one year old baby or a 70 year old, people above 70 or 71 years of age are advised to increase the intake to around 10μg. This much amount is normally packed in one vitamin D supplement by most manufacturers. Hence people who are using these supplements need not to take more than one capsule per day. Consumption or requirement of this vitamin may however vary region to region according to climatic and health conditions as well as environment and lifestyle of people. Alongside ultraviolet light irradiated mushrooms, some of the most advisable foods that can effectively provide vitamin D are eggs, cod level oil and cooked beef liver.

The intake and balance of vitamin D in the body needs to be greatly considered as it deficiency can lead to a number of health hazards. Some of the most common problems to have occurred due to the deficiency of vitamin D are rickets, osteomalacia, cancer, Parkinson ’s Disease, multiple sclerosis and Alzheimer ’s Disease along with many others. Most of the problems are related to bones and affect the sturdiness of bones, thus brining problems such as frequented fractures and undesirably shaping postures.
Bone thinning, softening, breaking, weakening and inefficiency are some of the major effects of the deficiency of vitamin D. Since the entire human body is supported by the skeletal system and hence the bones, it needs to be taken excellent care of. Any problem in the skeletal system might prove to be devastating for the whole body. Hence, the deficiency of vitamin D can not be ignored in any way.

Since natural production is a lot better than artificial intakes, one must try getting exposed to UVB light as much as possible and eat foods that help balance vitamin D in the body. Only those people who have problems getting exposed to light or health issues that forbid the consumption of eggs, fish and other vitamin D rich foods, should rely on the vitamin D supplement course. Healthy people must try producing as much of it from foods and light as possible for a happy and healthy life.

Vitamin C Supplement

Posted on by
Reply

There are some nutrients that are crucial for our body to be healthy, but our body cannot naturally synthesize them, which leaves the needs for them to be taken externally to fulfill the body’s nutritional requirement of these substances. Known as “Vitamins” these substances have various functions to perform around the body and play a significant role in the maintenance of homeostasis throughout an organism. One of the most important of these substances is considered to be vitamin-C due to its various benefits.

The effects of Vitamin-C deficiency

It is a key ingredient in the formation of collagen (a naturally occurring protein) this protein is responsible for muscle growth, strength and stability, if vitamin c is deficient then collagen will not be able to perform its function properly. A disease known as scurvy is caused. This leads to the formation of brown spots all over the body which are concentrated in the leg area, as the condition progresses it results in the muscles not being able to function properly and losing their firm texture, to give off a spongier feel. Severe cases of the condition can also lead to bleeding of the mucous tracts and other gums. As the seriousness of the deficiency increases the deficient person will start to lose teeth by falling because the gums will be too weak to hold on to them. Vitamin C being a major constituent of bone-marrow also contributes to the reproductive system indirectly.

How to deal with it?

The easiest way of taking in only the right and required amount of Vitamin C is through supplements because they are formulated to deliver only the prescribed amount per dosage so you don’t overdo it by taking unwanted quantities of the vitamin, the fact that it is a water soluble vitamin means that it isn’t stored by the body either. The supplements known as multivitamins are carefully formulated with the external nutrients required by the body which are not normally found in a person’s diet and are required for proper functioning of the body.

Types of vitamin C

The effects and the type of vitamin C required by a person may vary according to their medical condition, here a few types of vitamin C.

  1. Ascorbic Acid: This is vitamin C in its purest form as it is available in a variety of citrus fruits, but this is not recommended for people with a sensitive skin and gums that scratch easily.
  2. Ascorbyl Palmitate: This type is a favorite of cosmetic manufacturers because it’s found to be less acidic then the other types.
  3. Tetra substituted lipohilic ascorbates: these are probably the forms of vitamin C that you will start to see in the very near future. Cheaper than some of the other, they also may have the same effects on collagen production as vitamin C. This type is gaining popularity as an ingredient in multivitamins.

A summary of what Vitamin C can do for your skin

It is a well known fact that Vitamin C is the base of marketing of many cosmetic and skin care products so here are a few things Vitamin C really does for the skin!

  1. It’s a moisturizer
  2. Anti aging agent because it helps reduce wrinkles and to some extent brings back your youth
  3. It is used as an exfoliating and cleansing agent, used by beauty salons in facials for this purpose
  4. It softens the facial skin.

The recommended requirements by the RDA for an average adult is about 75 to 90 mg a day, this amount can vary depending on your health and your regular diet so it is advised to consult your physician before the use of any vitamin c supplement.

Multivitamin Supplements

Posted on by
Reply

The human body is a well-crafted piece of art, with its fragile balance of different compounds and maintenance of homeostatic conditions to function faultlessly. There is a certain amount of input that the body needs in the form of diet for healthy operations. It is hard to keep track of exactly which nutrients and in what quantities is present in your meal. Knowing this, is important because you need to know if your body is receiving all the raw materials it needs to be claimed healthy. A nutrient which is not synthesized in the properly required amounts in the body is termed as a vitamin that is why physicians believe they need to be supplied to the body through artificial supplementation or through external dietary intake of foods containing vitamins.

Multivitamin supplements are care formulated to supplement a human diet and also contain a benefitting amount of dietary minerals along with many other nutritional elements. Different vitamins serve different functions in the body here are a few examples of Vitamin functions in the body.

Vitamin C:

Lack of this vital nutrient can result in weak muscles and crippling bone structure and the inability in a human to support his weight. You are vulnerable to diseases like Scurvy in which you can lose your teeth due to weekend gums, brown spots start appearing all over your skin. A natural source of Vitamin C is Citrus fruits. Multivitamin supplements carry only the required amount per dosage that the body needs per day to function properly.

Vitamin B family:

It is an important ingredient when it comes to determining the rate of metabolism of a person. It accounts for the production of various hormones, deficiency of which can result in various diseases such as a low metabolic rate. Also various skin problems can arise as a result of low levels of this vitamin for example lack of vitamin B2 may cause cracks in lips, high sensitivity to sunlight, deficiency of B5 can result in Acne and parasthesia.

Vitamin A:

Perhaps the most common of all vitamin deficiencies as recorded by W.H.O (World Health Organization) that an estimated number of 500,000 children in developing countries go blind each year due to the lack of Vitamin A. Vitamin A is a crucial nutrient required by the body to maintain proper eye functioning. Vitamin A is one of the many vital nutrients provided by Multivitamin Supplements.

Vitamin D:

Children suffer from stunted bone growth and muscle weakness due to the lack of Vitamin D or scientifically known as Hypovitaminosis D. The resulting disease known as rickets can weaken bones to an extent to cause paralysis for the rest of an individual’s life. Osteomalacia a condition which can cause the thinning of bones which is also a consequence of the lack of Vitamin D.

Vitamin E:

Deficiency of Vitamin E can cause disturbance in the nervous system as a person deficient in vitamin E can suffer from poor nerve conduction.

Benefits of Multivitamins:

  1. One Pill a Day Covers all, taking different supplementations for different nutrients can be quite a nuisance; multivitamins provide the right amount of every vitamin calculated down to the nearest micro gram to achieve perfection in quantity.
  2. You feel healthier when your body is provided with all the right constituents to be healthy as even the slightest of deficiency of a vitamin can be a door to various diseases.
  3. Multivitamins come in Liquids, tablets, capsules, and also gel forms, making them easy to consume. It is recommended to take them in either liquid or capsule form because the largely available multivitamin tablets are harder for your body to break down.

Multivitamins are the most important nutritional supplement a person can take as it is a part of nature’s plan for these vitalities to be induced in the body externally because they are not naturally synthesized and yet they are an essential component of a healthy diet.

Although multivitamins provide seamless bilogical advantages, their intake and requirement can be case sensitive so it is best to consult your physician to know what best suits your body for optimum results.