Lately, there has been much talk about getting back to natural products for our bodies and for that of our families, and one of the most notable topics of interest is that of herbal products. Touted as healthful and reparative, these various supplements which come in powders, mixes, pills, and other forms fix general to specific conditions and minimize various inflammations that shown symptoms in our bodies. If you have been considering if herbal products supplementation is the right choice for you and your health, there is a lot that you need to know about what they are, how they work, and what to look for when purchasing herbal products for your health. We give you the most pertinent details on herbal products below.
What are herbal products? If you have always just taken chemical pills and/or eaten a normal diet of part processed, part natural foods-you may have no idea how the other half lives: those that take herbal products. You don’t have to go vegetarian or buying only organic foods in order to promote a better, more natural health-though it might help. Instead, taking one or many herbal products can focus on the ailments, conditions, and symptoms that you may be experiencing may make your life all the better-as it has for so many people. This is why herbal products are so popular!
While herbal products have helped many people combat symptoms of fatigue, arthritis inflammation, PMS pain, autoimmune conditions, skin rashes, stress, etc; not all products with the term “herbal products” affixed to them should be regarded the same or safe. In shopping for the right herbal product for your new healthful life, here are some key considerations that you should make:
- Not FDA Approved: The difference between foods and drugs in contrast to dietary supplements-herbal products-is that they do not need to be approved by the Food and Drug Administration; making them all the more potentially unsafe for consumption.
- Marketing Assurances: What’s more, a company selling an herbal product can say that their product is a cure for a nutrition deficiency or improves health conditions, with stated research and a FDA disclaimer.
- FDA Responsibility: Though dietary supplements do not need to be approved to be sold on the market, herbal products are regulated by the FDA once they are on the market. They are monitored for safety in amounts, ingredients, and use. If the supplement is deemed unsafe, a warning will be made by the FDA or it could be taken off the market. This said, not all herbal products are safe.
- GMPs: All manufacturers of supplements in this category must follow what is called a “GMP” or a “Good Manufacturing Practice” in making and processing their products. This means that they must keep toxic ingredients out and ensure the right ingredients are included.
Tips for Safe Herbal Products Use
With these considerations in mind, it is vital that someone purchasing herbal supplements know how to best protect themselves where the FDA may fall short. Here are the most important tips to follow in using herbal products:
- Follow the Instructions: Prior to using any herbal product, make sure that you thoroughly read, research, and follow the instructions on the herbal product. Make sure you do not take more than you are supposed to and heed warnings of use.
- Understand Interactions: In conjunction with the warnings of use, you need to make sure you understand what medications and supplements your herbal products can be taken with and those that they cannot. In some cases, mixture of certain herbal products with chemical medicine and/or other herbal supplements can lead to serious medical problems and sometimes, death.
- Check and Get Updates from the FDA: If you decide upon a particular herbal product for your health and wellbeing, you need to make sure that no bad history of side effects or incidents have occurred with regards to the product that you want to take. Moreover, if it comes with a clean history, ensure to check in with the FDA on a regular basis to see if they have issued any alerts or advisories on the herbal product that you have been taking.