The following is a list of the healthiest foods that you can get.  This will help you get an idea as to what foods are the best for your body.

• Fruit

• Apricots
  Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes.  A single apricot contains 17 calories, 0 fat, and 1 gram of fiber.  You can eat them dried or soft.

• Mango
  A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose.  This antioxidant will help prevent arthritis and also boost your immune system. Continue reading →