There are different types of foods for different types of bodies. There are three types of bodies that are common: light structured, medium built and large broad types. You can’t really lose weight or maintain your body until or unless you know the type of your body. In this content you will get to learn about the best foods for your body that will change how you eat forever, especially if you want to lost weight.
For large body types: It is the Kapha Diet that is common within the people having large body types. These foods are usually heavy, loaded with calories and heavy particles that make you far and uncomfortable. They are warm in tendency and unhealthy for large body types. Add lighter foods into your life if you have a large broad body – use your food as medicine.
- Foods to avoid: Sugar, butter, cheese, salt and oils. You can reduce these little by little.
- Foods to use: Spices, honey, vegetables and grains. They are all light in tendency and have many benefits. Spices in food increase metabolism while honey helps digestion. You can steam the vegetables and have them with spices and grains. With having three meals a week initially, you will see the difference.
For medium built body types: These types of bodies usually take Pitta Diet. Foods that have hot tendencies should be avoided. Anything that’s very sour must be avoided too.
- Foods to avoid: Coffee, vodka, wine, vinegar, lemon and all sorts of chilies.
- Foods to Use: Coconut, leafy vegetables, Cucumbers and raw salads because these are naturally cooling, hydrating and perfect choices for your body.
For light slim body types: Look for Vata diet. People who are slim and not too thick should avoid dry and cold foods as mentioned above. They should look for foods that are totally opposite. Foods that are finely cooked are recommended.
- Foods to Avoid: Dried cereals, ice creams, soda, and raw vegetables.
- Foods to Use: Ghee clarified butter, cooked cereal, cooked vegetables, and nuts. Foods like Kichri are perfect.
It is very important to shift your diet based on your body especially to get to the root of your problem. There can be endless reasons behind that fat you have in your body. Follow the instructions above to find what you can do to lose the weight and give your body the look it deserves.
Reference: Ayurvedic Foods for your body